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3-Bean Vegetable Soup

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Equipment

  • 6 Quart Instant Pot

Ingredients
  

  • 1 Onion, diced
  • 3 stalks Celery, diced
  • 3-4 Carrots, sliced
  • 3 cloves Garlic. diced
  • 2-3 Small Potatoes, dices in 1 inch pieces (if using larger russet potatoes, 1 is plenty)
  • 1 cup Frozen Corn
  • 1 cup Frozen Green Beans
  • 1 cup Frozen Peas
  • 1 (15½ oz) can Kidney Beans, drained and rinsed
  • 1 (15½ oz) can Garbanzo Beans, drained and rinsed
  • 1 (15½ oz) can Cannellini Beans, drained and rinsed
  • 1 (15½ oz) can diced tomatoes
  • 32 ounces Low-Sodium Vegetable Broth
  • 2 cups water
  • 1 Tablespoon Italian Seasoning
  • ½ teaspoon Cayenne Pepper
  • 2 teaspoons Salt (or to taste)
  • ½- 1 teaspoon Pepper and More (or ½ teaspoon plain black pepper), optional
  • 1 teaspoon Fennel Seeds
  • ½ teaspoon Ground Turmeric
  • 1-2 Bay Leaves (depending on size of leaves)
  • 2 Tablespoons Lemon Juice (generally, the juice from 1 lemon)

Instructions
 

  • Add all ingredients (except lemon juice) into Instant Pot
  • Set pot for Soup/Broth (30 minute cycle)
  • Allow pot to remain on warm until lid releases, or manually release the pressure.
  • Remove the bay leaves and discard.
  • Stir in the lemon juice.
  • Ladle into bowls, and enjoy!
  • Ladle leftover soup into storage bowls/containers and refrigerate. The leftover soup can also be frozen.

Notes

  • This could also be made on the stove top, if you don't have an Instant Pot.  
    1. Preheat 1-2 Tablespoons olive oil in a a large Dutch Oven or soup pot over medium heat.
    2. Once hot, add the diced onion, celery, and carrot to the pan.  Reduce the heat to low and cook, stirring occasionally, for about 10 minutes or until veggies soften.
    3. Add the potato, diced tomatoes, beans, broth/water, and spices (except lemon juice); stir.
    4. Bring to a boil, cover and reduce heat to low and simmer for 25 minutes or until potato and beans are tender.
    5. Add the frozen corn, peas, and green beans, cover and simmer for 5 more minutes.  
    6. Remove the bay leaf and discard.
    7. Turn off heat and stir in lemon juice.
    8. Ladle into bowls, and enjoy!
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